Articles

• Kettlebell Swings by Time vs. Swings by Reps Choose timed or rep-based kettlebell swing sets by deciding whether pace, exact volume, technique, or session length matters most.
• Kettlebell Weight Conversion: kg, lb, and Pood Convert common kettlebell sizes between kilograms, pounds, and poods, with practical tables and rules for reading labels and training plans.
• Training Volume: The One Number Worth Watching Calculate kettlebell training volume correctly across single-arm and double-bell work, then use the trend without mistaking it for the whole workout.
• Kettlebell Workout Tracker vs. Spreadsheet: What Each Does Better Compare a kettlebell workout tracker with a spreadsheet for logging speed, custom analysis, session context, maintenance, and long-term training records.
• How to Track Kettlebell Workouts Without Losing the Thread Build a kettlebell tracking system that keeps recurring sessions comparable through schedule changes, bell jumps, missed workouts, and revised plans.
• Kettlebell Workout Log Template: Sets, Reps, Weight, and Time Use a practical kettlebell workout log template that captures sets, reps, weight, sides, timing, and the one note that should shape your next session.
• Double Kettlebell Complexes for Strength Build a double-kettlebell complex around the clean, press, and front squat, then progress it with repeatable sets and a clear rep wave.
• EMOM Training With Kettlebells Build practical kettlebell EMOM sessions by choosing repeatable work, preserving rest inside each minute, and progressing one variable at a time.
• The 10,000-Swing Challenge: A Month of Volume Plan 10,000 kettlebell swings as 20 sessions of 500, with clear set clusters, weekly scheduling, bell selection, and tracking.
• Clean & Press Ladders, Explained Use clean-and-press ladders to organize reps, manage fatigue, and progress from short rungs to more work before choosing a heavier bell.
• The Daily Swing and Get-Up Practice Organize 100 one-arm swings and 10 Turkish get-ups into a repeatable session with clear pacing, bell choices, and progression rules.
• Minimalist Kettlebell Programming: Why Less Works Build a minimalist kettlebell program around a few repeatable movements, clear weekly structure, and one progression at a time.
• Learning the Kettlebell Snatch Learn the kettlebell snatch from a controlled one-arm swing to a quiet overhead lockout, with practical drills, common fixes, and a first session.
• The Kettlebell Press: Getting Strong Overhead Learn the kettlebell overhead press from a stable rack to a balanced lockout, then build strength with repeatable sets and patient progression.
• The Kettlebell Clean, Without Bruising Your Forearm Learn a smoother kettlebell clean by keeping the bell close, timing the hand insertion, and building a stable rack position without a hard forearm impact.
• The Turkish Get-Up, Step by Step Learn the kettlebell get-up from the floor to standing, with clear positions, transitions, loading guidance, and a practical first session.
• How to Do the Kettlebell Swing Learn the two-hand kettlebell swing from setup to finish, with clear cues for the hip hinge, bell path, timing, and common technique mistakes.
• One-Arm vs. Two-Arm Swings: When to Use Each Compare one-arm and two-arm kettlebell swings by technique, grip, loading, and training purpose, then choose the right variation for each session.
• Warming Up for Kettlebell Training Use this short kettlebell warm-up to rehearse the hinge, squat, rack, and overhead positions before your working sets without tiring yourself out.
• How Many Kettlebells Do You Actually Need? Decide whether your training needs one kettlebell, a few useful weights, or a matched pair—and avoid buying bells that solve no real problem.
• The One-Kettlebell Home Gym Build a practical home training setup around one kettlebell, with movement choices, simple session templates, and ways to progress before buying another bell.
• Cast Iron vs. Competition Kettlebells: Which to Buy Compare cast-iron and competition kettlebells by handle, size, comfort, cost, and training style so you can buy the type that fits your practice.
• What Is a Pood? The Unit Kettlebells Are Still Sized In Learn what a pood weighs, why 16, 24, and 32 kg kettlebells follow its old pattern, and how to convert poods without treating the numbers as exact.
• What Size Kettlebell Should You Start With? Choose your first kettlebell by movement and training experience, with practical starting ranges in kilograms and pounds and a simple in-store test.