Articles

• How to Do the Kettlebell Swing Learn the two-hand kettlebell swing from setup to finish, with clear cues for the hip hinge, bell path, timing, and common technique mistakes.
• One-Arm vs. Two-Arm Swings: When to Use Each Compare one-arm and two-arm kettlebell swings by technique, grip, loading, and training purpose, then choose the right variation for each session.
• Warming Up for Kettlebell Training Use this short kettlebell warm-up to rehearse the hinge, squat, rack, and overhead positions before your working sets without tiring yourself out.
• How Many Kettlebells Do You Actually Need? Decide whether your training needs one kettlebell, a few useful weights, or a matched pair—and avoid buying bells that solve no real problem.
• The One-Kettlebell Home Gym Build a practical home training setup around one kettlebell, with movement choices, simple session templates, and ways to progress before buying another bell.
• Cast Iron vs. Competition Kettlebells: Which to Buy Compare cast-iron and competition kettlebells by handle, size, comfort, cost, and training style so you can buy the type that fits your practice.
• What Is a Pood? The Unit Kettlebells Are Still Sized In Learn what a pood weighs, why 16, 24, and 32 kg kettlebells follow its old pattern, and how to convert poods without treating the numbers as exact.
• What Size Kettlebell Should You Start With? Choose your first kettlebell by movement and training experience, with practical starting ranges in kilograms and pounds and a simple in-store test.